I was introduced to yoga as a teenager and have practiced on and off ever since. It wasn’t until my 40s, however, that I fell deeply in love with this ancient practice.
I love the physical strength, flexibility and release it gives me. Most of all though I love the way in which yoga, in its fullest sense, makes me feel more alive than I had ever hoped for. And part of this feeling of vitality has meant becoming ever more sensitive to the vastness of what it means to be human, including some of the bits I might rather avoid. Living with yoga means living with and embracing contradiction.
Wanting to deepen and share this practice, I decided to train as a yoga teacher and qualified with the British Wheel of Yoga in 2016. I teach a variety of classes, drawing on different styles of yoga and always aiming to be as inclusive of all types of bodies, range of experience as possible.
Please feel free to ring me for a chat and to drop-in and try any class. See below for details.
My Classes
The first block of 2019 classes begins Monday 7th January and runs until Saturday 6th April (NB no classes from 18th - 24th February for half term).
For more detailed information about each class and style of yoga, please click on each class or go to Calendar & Prices
Mondays 6.00 - 7.15 pm Yoga for Beginners (River Room)
Mondays 7.30 - 8.45pm Yoga for Cyclists, Runners and other Sports (River Room)
Tuesdays 12.30 - 2pm Hatha Flow (River Room)
Wednesdays 6.15 - 7.45pm Hatha Flow River Room)
Thursdays 1.30-2.30pm Yoga with Piccadilly Gardens (River Room - public welcome)
Thursdays 5.30-7pm Hatha Flow (Lancaster University, LEC Training Rooms)
Fridays 10 - 11.30am Gentle Yoga (River Room)
Fridays 6.15-7.45pm Yin-Restorative (River Room: NB only 2nd Friday of each month before Gong Bath at 8pm)
Saturdays 10.30am-12noon Saturday Refresh Yoga (River Room) This class sometimes runs at 8-9.30am. Please watch for updates
Thanks to Ralf Medd-Stengel and Jules Porter for the images on this site.