jamsinanas@gmail.com
07907 374278

 

My Summer block of classes began on Monday 22nd April and runs until Saturday 20th July (NB no classes 27th May - 2nd June for half term) 

I would hate yoga to be inaccessible to someone because of the cost. So if  you'd like to come to any of my classes but feel that the cost is prohibitive, please contact me rebecca@theriverroom.org.uk or call 07907374278 for a chat.

Payment: 

- Drop-in (£10) 
- Block payments (12 week block) - please note that you can use 'tickets' for any of my classes as long as they are used between April 22nd & July 20th 2019

12 classes - £85

10 classes  - £75

8 classes - £65

5 classes - £45

 

To book a block please pay into SC 402702 AC 01528297 and let me know by email. Thank you so much!

For further information or just a chat please contact me on Rebecca@theriverroom.org.uk or 07907374278

Much love

Rebecca

Calendar for Regular Classes

Jun 19 @ 6:15 pm – 7:45 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Jun 20 @ 1:30 pm – 2:30 pm
A lovely yoga class with Piccadilly Gardens, a group of adults and young people with additional needs and disabilities. Please feel free to join us free-of-charge.
Jun 20 @ 5:30 pm – 7:00 pm
  NB this class is at Lancaster University: Training Rooms, Lancaster Environment Centre (best accessed opposite the Pre-School on the outer perimeter) This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures…
Jun 21 @ 10:00 am – 11:30 am
In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for…
Jun 22 @ 9:00 am – 10:30 am
Please join me for a Refreshing lighthearted yoga class on Saturday mornings in the River Room either at 8-9.30am or 9 – 10.30am but watch this space for changes I teach the Saturday morning classes…
Jun 24 @ 6:00 pm – 7:15 pm
  Are you completely new to yoga or have you tried a couple of classes and want to develop a more regular practice? Are you looking to build strength and flexibility in your body as…
Jun 24 @ 7:30 pm – 8:45 pm
I have been running a regular class for cyclists, focussing particularly on steadying and expanding the breath, opening the hips, hamstrings and shoulders and strengthening the core and inner thighs. As a whole range of…
Jun 25 @ 12:30 pm – 2:00 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Jun 26 @ 6:15 pm – 7:45 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Jun 27 @ 1:30 pm – 2:30 pm
A lovely yoga class with Piccadilly Gardens, a group of adults and young people with additional needs and disabilities. Please feel free to join us free-of-charge.
Jun 27 @ 5:30 pm – 7:00 pm
  NB this class is at Lancaster University: Training Rooms, Lancaster Environment Centre (best accessed opposite the Pre-School on the outer perimeter) This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures…
Jun 28 @ 10:00 am – 11:30 am
In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for…
Jun 29 @ 8:00 am – 9:30 am
Please join me for a Refreshing lighthearted yoga class on Saturday mornings in the River Room either at 8-9.30am or 9.00 – 10.30am but watch this space for changes I teach the Saturday morning classes…
Jul 1 @ 6:00 pm – 7:15 pm
  Are you completely new to yoga or have you tried a couple of classes and want to develop a more regular practice? Are you looking to build strength and flexibility in your body as…
Jul 1 @ 7:30 pm – 8:45 pm
I have been running a regular class for cyclists, focussing particularly on steadying and expanding the breath, opening the hips, hamstrings and shoulders and strengthening the core and inner thighs. As a whole range of…
Jul 2 @ 12:30 pm – 2:00 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Jul 3 @ 6:15 pm – 7:45 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Jul 4 @ 1:30 pm – 2:30 pm
A lovely yoga class with Piccadilly Gardens, a group of adults and young people with additional needs and disabilities. Please feel free to join us free-of-charge.
Jul 4 @ 5:30 pm – 7:00 pm
  NB this class is at Lancaster University: Training Rooms, Lancaster Environment Centre (best accessed opposite the Pre-School on the outer perimeter) This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures…
Jul 5 @ 10:00 am – 11:30 am
In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for…
Jul 6 @ 9:00 am – 10:30 am
Please join me for a Refreshing lighthearted yoga class on Saturday mornings in the River Room either at 8-9.30am or 9 – 10.30am but watch this space for changes I teach the Saturday morning classes…
Jul 8 @ 6:00 pm – 7:15 pm
  Are you completely new to yoga or have you tried a couple of classes and want to develop a more regular practice? Are you looking to build strength and flexibility in your body as…
Jul 8 @ 7:30 pm – 8:45 pm
I have been running a regular class for cyclists, focussing particularly on steadying and expanding the breath, opening the hips, hamstrings and shoulders and strengthening the core and inner thighs. As a whole range of…
Jul 9 @ 12:30 pm – 2:00 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Jul 10 @ 6:15 pm – 7:45 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Jul 11 @ 1:30 pm – 2:30 pm
A lovely yoga class with Piccadilly Gardens, a group of adults and young people with additional needs and disabilities. Please feel free to join us free-of-charge.
Jul 11 @ 5:30 pm – 7:00 pm
  NB this class is at Lancaster University: Training Rooms, Lancaster Environment Centre (best accessed opposite the Pre-School on the outer perimeter) This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures…
Jul 12 @ 10:00 am – 11:30 am
In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for…
Jul 12 @ 6:15 pm – 7:45 pm
I am really happy to say that I will be teaching a monthly Yin-Restorative class to coincide with Ondray & Graham’s wonderful Gong Baths in the River Room on the 2nd Friday of every month.…
Jul 13 @ 9:00 am – 10:30 am
Please join me for a Refreshing lighthearted yoga class on Saturday mornings in the River Room either at 8-9.30am or 9 – 10.30am but watch this space for changes I teach the Saturday morning classes…