jamsinanas@gmail.com
07907 374278

Hi Everyone

My last class this term will be on Friday 20th December. I will be updating the site and advertising my 2020 classes shortly.

 

 

 

 

 

 

 

 

 

The schedule is -

Mondays 11.00 - 12.30 Subtle Yoga: Body Sensing, Breathing & Yoga Nidra (beginning with a FREE TASTER on Monday 2nd December)

7.30-9.00pm Hatha Flow (with Runners & Cyclists in mind but actually for everyone!)
A good class for all levels - fine for beginners as we take it slowly and gently but also good if you already have a practice and want to deepen it.

Tuesdays 12.30 - 2pm Hatha Flow (mixed ability - fluid breath with movement + deeper posture/breathing work)

Wednesdays 6.15 - 7.45pm Hatha Flow (mixed ability - fluid breath with movement + deeper posture/breathing work)

Thursdays 5.30 -7pm Hatha Flow (mixed ability - fluid breath with movement + deeper posture/breathing work
NB this class is taught at Lancaster University rather than at the River Room in Halton Mill)

Fridays 10-11.30am Gentle Yoga (a much gentler class with more focus on the breath, meditation and some gentle movement)

Saturdays 9-10.30am - Saturday Refresh Yoga - a fun class - different every week

Payment:
Drop-in £10
14 classes - £100
10 classes £75
8 classes - £65
5 classes - £45

NB 'tickets' are time-specific and if not used by 21st December 2019, cannot be used in 2020.

To book a block please pay into SC 402702 AC 01528297

I would hate yoga to be inaccessible to someone because of the cost so please let me know if you'd like to come to any of my classes but feel that the cost is prohibitive, please contact me rebecca@theriverroom.org.uk or call 07907374278 for a chat.
e.g. Concessions are available for students.

Calendar for Regular Classes

Dec 16 @ 11:00 am – 12:30 pm
Subtle Yoga – Body Sensing, Breathing & Yoga Nidra    Mondays 11am – 12.30 @ The River Room December 2nd – FREE TASTER December 9th & 16th  – £10 drop-in OR £16 for both classes (or use…
Dec 16 @ 7:30 pm – 9:00 pm
I have been running a regular class for cyclists, focussing particularly on steadying and expanding the breath, opening the hips, hamstrings and shoulders and strengthening the core and inner thighs. As a whole range of…
Dec 17 @ 12:30 pm – 2:00 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Dec 18 @ 6:15 pm – 7:45 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Dec 19 @ 1:30 pm – 2:30 pm
A lovely yoga class with Piccadilly Gardens, a group of adults and young people with additional needs and disabilities. Please feel free to join us free-of-charge.
Dec 19 @ 5:30 pm – 7:00 pm
  NB this class is at Lancaster University: Training Rooms, Lancaster Environment Centre (best accessed opposite the Pre-School on the outer perimeter) This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures…
Dec 20 @ 10:00 am – 11:30 am
In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for…
Dec 23 @ 7:30 pm – 9:00 pm
I have been running a regular class for cyclists, focussing particularly on steadying and expanding the breath, opening the hips, hamstrings and shoulders and strengthening the core and inner thighs. As a whole range of…
Dec 24 @ 12:30 pm – 2:00 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Dec 25 @ 6:15 pm – 7:45 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Dec 26 @ 1:30 pm – 2:30 pm
A lovely yoga class with Piccadilly Gardens, a group of adults and young people with additional needs and disabilities. Please feel free to join us free-of-charge.
Dec 26 @ 5:30 pm – 7:00 pm
  NB this class is at Lancaster University: Training Rooms, Lancaster Environment Centre (best accessed opposite the Pre-School on the outer perimeter) This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures…
Dec 27 @ 10:00 am – 11:30 am
In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for…
Dec 30 @ 7:30 pm – 9:00 pm
I have been running a regular class for cyclists, focussing particularly on steadying and expanding the breath, opening the hips, hamstrings and shoulders and strengthening the core and inner thighs. As a whole range of…
Dec 31 @ 12:30 pm – 2:00 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Jan 1 @ 6:15 pm – 7:45 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Jan 2 @ 1:30 pm – 2:30 pm
A lovely yoga class with Piccadilly Gardens, a group of adults and young people with additional needs and disabilities. Please feel free to join us free-of-charge.
Jan 2 @ 5:30 pm – 7:00 pm
  NB this class is at Lancaster University: Training Rooms, Lancaster Environment Centre (best accessed opposite the Pre-School on the outer perimeter) This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures…
Jan 3 @ 10:00 am – 11:30 am
In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for…
Jan 6 @ 7:30 pm – 9:00 pm
I have been running a regular class for cyclists, focussing particularly on steadying and expanding the breath, opening the hips, hamstrings and shoulders and strengthening the core and inner thighs. As a whole range of…
Jan 7 @ 12:30 pm – 2:00 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Jan 8 @ 6:15 pm – 7:45 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Jan 9 @ 1:30 pm – 2:30 pm
A lovely yoga class with Piccadilly Gardens, a group of adults and young people with additional needs and disabilities. Please feel free to join us free-of-charge.
Jan 9 @ 5:30 pm – 7:00 pm
  NB this class is at Lancaster University: Training Rooms, Lancaster Environment Centre (best accessed opposite the Pre-School on the outer perimeter) This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures…
Jan 10 @ 10:00 am – 11:30 am
In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for…
Jan 13 @ 11:00 am – 12:30 pm
Subtle Yoga – Body Sensing, Breathing & Yoga Nidra    Mondays 11am – 12.30 @ The River Room December 2nd – FREE TASTER December 9th & 16th  – £10 drop-in OR £16 for both classes (or use…
Jan 13 @ 7:30 pm – 9:00 pm
I have been running a regular class for cyclists, focussing particularly on steadying and expanding the breath, opening the hips, hamstrings and shoulders and strengthening the core and inner thighs. As a whole range of…
Jan 14 @ 12:30 pm – 2:00 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Jan 15 @ 6:15 pm – 7:45 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Jan 16 @ 1:30 pm – 2:30 pm
A lovely yoga class with Piccadilly Gardens, a group of adults and young people with additional needs and disabilities. Please feel free to join us free-of-charge.