jamsinanas@gmail.com
07907 374278

 

The last class of the current block is on Saturday April 6th (8-9.30am). The Summer block of classes begins Monday 22nd April and runs until Saturday 20th July (NB no classes 27th May - 2nd June for half term) 

I would hate yoga to be inaccessible to someone because of the cost. So if  you'd like to come to any of my classes but feel that the cost is prohibitive, please contact me rebecca@theriverroom.org.uk or call 07907374278 for a chat.

 

 

 

 

 

Payment: 

- Drop-in (£10) 
- Block payments (12 week block) - please note that you can use 'tickets' for any of my classes as long as they are used between April 22nd & July 20th 2019

12 classes - £85

10 classes  - £75

8 classes - £65

5 classes - £45

To book a block please pay into SC 402702 AC 01528297 and let me know by email. Thank you so much!

For further information or just a chat please contact me on Rebecca@theriverroom.org.uk or 07907374278

Much love

Rebecca

Calendar for Regular Classes

Apr 22 @ 6:00 pm – 7:15 pm
  Are you completely new to yoga or have you tried a couple of classes and want to develop a more regular practice? Are you looking to build strength and flexibility in your body as…
Apr 22 @ 7:30 pm – 8:45 pm
I have been running a regular class for cyclists, focussing particularly on steadying and expanding the breath, opening the hips, hamstrings and shoulders and strengthening the core and inner thighs. As a whole range of…
Apr 23 @ 12:30 pm – 2:00 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Apr 24 @ 6:15 pm – 7:45 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
Apr 25 @ 1:30 pm – 2:30 pm
A lovely yoga class with Piccadilly Gardens, a group of adults and young people with additional needs and disabilities. Please feel free to join us free-of-charge.
Apr 25 @ 5:30 pm – 7:00 pm
  NB this class is at Lancaster University: Training Rooms, Lancaster Environment Centre (best accessed opposite the Pre-School on the outer perimeter) This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures…
Apr 26 @ 10:00 am – 11:30 am
In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for…
Apr 29 @ 6:00 pm – 7:15 pm
  Are you completely new to yoga or have you tried a couple of classes and want to develop a more regular practice? Are you looking to build strength and flexibility in your body as…
Apr 29 @ 7:30 pm – 8:45 pm
I have been running a regular class for cyclists, focussing particularly on steadying and expanding the breath, opening the hips, hamstrings and shoulders and strengthening the core and inner thighs. As a whole range of…
Apr 30 @ 12:30 pm – 2:00 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
May 1 @ 6:15 pm – 7:45 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
May 2 @ 1:30 pm – 2:30 pm
A lovely yoga class with Piccadilly Gardens, a group of adults and young people with additional needs and disabilities. Please feel free to join us free-of-charge.
May 2 @ 5:30 pm – 7:00 pm
  NB this class is at Lancaster University: Training Rooms, Lancaster Environment Centre (best accessed opposite the Pre-School on the outer perimeter) This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures…
May 3 @ 10:00 am – 11:30 am
In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for…
May 6 @ 6:00 pm – 7:15 pm
  Are you completely new to yoga or have you tried a couple of classes and want to develop a more regular practice? Are you looking to build strength and flexibility in your body as…
May 6 @ 7:30 pm – 8:45 pm
I have been running a regular class for cyclists, focussing particularly on steadying and expanding the breath, opening the hips, hamstrings and shoulders and strengthening the core and inner thighs. As a whole range of…
May 7 @ 12:30 pm – 2:00 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
May 8 @ 6:15 pm – 7:45 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
May 9 @ 1:30 pm – 2:30 pm
A lovely yoga class with Piccadilly Gardens, a group of adults and young people with additional needs and disabilities. Please feel free to join us free-of-charge.
May 9 @ 5:30 pm – 7:00 pm
  NB this class is at Lancaster University: Training Rooms, Lancaster Environment Centre (best accessed opposite the Pre-School on the outer perimeter) This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures…
May 10 @ 10:00 am – 11:30 am
In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for…
May 10 @ 6:15 pm – 7:45 pm
I am really happy to say that I will be teaching a monthly Yin-Restorative class to coincide with Ondray & Graham’s wonderful Gong Baths in the River Room on the 2nd Friday of every month.…
May 13 @ 6:00 pm – 7:15 pm
  Are you completely new to yoga or have you tried a couple of classes and want to develop a more regular practice? Are you looking to build strength and flexibility in your body as…
May 13 @ 7:30 pm – 8:45 pm
I have been running a regular class for cyclists, focussing particularly on steadying and expanding the breath, opening the hips, hamstrings and shoulders and strengthening the core and inner thighs. As a whole range of…
May 14 @ 12:30 pm – 2:00 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
May 15 @ 6:15 pm – 7:45 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal…
May 16 @ 1:30 pm – 2:30 pm
A lovely yoga class with Piccadilly Gardens, a group of adults and young people with additional needs and disabilities. Please feel free to join us free-of-charge.
May 16 @ 5:30 pm – 7:00 pm
  NB this class is at Lancaster University: Training Rooms, Lancaster Environment Centre (best accessed opposite the Pre-School on the outer perimeter) This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures…
May 17 @ 10:00 am – 11:30 am
In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for…
May 20 @ 6:00 pm – 7:15 pm
  Are you completely new to yoga or have you tried a couple of classes and want to develop a more regular practice? Are you looking to build strength and flexibility in your body as…