jamsinanas@gmail.com
07907 374278

Gentle Yoga

When:
December 6, 2019 @ 10:00 am – 11:30 am
2019-12-06T10:00:00+00:00
2019-12-06T11:30:00+00:00

In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for beginners or if you just feel you want a more gentle experience on the mat. In many ways, a gentler class can be more advanced in that we spend more time really enquiring into the poses, breath and movement.