jamsinanas@gmail.com
07907 374278

Saturday Refresh Yoga

When:
September 8, 2018 @ 8:00 am – 9:30 am
2018-09-08T08:00:00+01:00
2018-09-08T09:30:00+01:00

Please join me for a Refreshing lighthearted yoga class on Saturday mornings in the River Room either at 8-9.30am or 10.30am-12 noon but watch this space for changes

I teach the Saturday morning classes as one-off classes – a kind of lucky-dip mix of yin yoga, hatha and vinyasa flow -the class is different each week but I hope will always leave you walking out of the River Room bouncy, light, relaxed and refreshed into the rest of your weekend!

This is a mixed ability class and so beginners are welcome although a degree of physical fitness is advisable.