07907 374278


Monday 22nd February - Saturday 3rd April 


If you are looking for Morning Meditation
Breath + Meditation with Will: Monday 7.15 - 8am (NEW- More details coming soon of Will's Meditation course focused on the Breath in the midst of everyday life)
Meditation with Rebecca: Tuesday 7.00 - 7.30am (NB changed from Monday)
Meditation with Will: Friday 7.30 - 8am (NB changed time)


If you are looking for Evening Relaxation (Yoga Nidra)*
iRest Yoga Nidra Monday 8.00 - 8.30pm (*See below for new details)


If Gentle Yoga and/or Yin/Restorative is what you need
Morning Gentle Yoga: Tuesday 7.30 – 8.30am (NB changed from Monday)
Morning Gentle Yoga: Friday 10.00 – 11.30am
Evening Yin/Restorative Yoga: Friday 6.00 – 7.30pm


For those wanting more of a physical challenge, Hatha Flow:
Morning Hatha Flow: Thursday 7.30 - 8.30am
Evening Hatha Flow: Wednesday 6.15 – 7.30pm
Saturday Refresh Yoga: Saturday 9.00-10.30am


*iRest (Monday evenings)
We're collaborating with other iRest certified teachers to offer a weekly drop-in class on Monday evenings 8.00 - 8.30 pm. Each week will be a different teacher. These sessions are for everybody: beginners, those wanting to take their meditation further, and those wanting a shared meditation experience. Each session will be a unique opportunity to more fully experience the present moment, reaffirm your sense of purpose in life, cultivate a sense of inner well-being, and proactively engage in difficult feelings, emotions and beliefs. Please register here where you will receive further details: https://www.eventbrite.co.uk/e/weekly-irest-sessions-tickets-139625001137?aff=ebdsoporgprofile