07907 374278

SCHDULE AT A GLANCE (Until Saturday 24th July - NEW BLOCK WILL BEGIN Monday 6th September 2021)

V = Virtual classes RR = River Room classes


If Gentle Yoga is what you need:
Morning Gentle Yoga: Monday 7.45 – 8.45am V
Morning Gentle Yoga: Friday 10.00 – 11.30am V + RR

For those wanting more of a physical challenge, Hatha Flow:
Lunchtime Hatha Flow: Tuesday 12.30 – 2pm  RR
Evening Hatha Flow: Wednesday 6.15 – 7.45pm V + RR
Saturday Refresh Yoga: Saturday 9.00-10.30am V + RR


*iRest (Monday evenings)
We're collaborating with other iRest certified teachers to offer a weekly drop-in class on Monday evenings 8.00 - 8.30 pm. Each week will be a different teacher. These sessions are for everybody: beginners, those wanting to take their meditation further, and those wanting a shared meditation experience. Each session will be a unique opportunity to more fully experience the present moment, reaffirm your sense of purpose in life, cultivate a sense of inner well-being, and proactively engage in difficult feelings, emotions and beliefs.  Please register here where you will receive further details.