MEDITATION AND iREST YOGA NIDRA
For this next half-term through to Easter I've re-organised myself a little. I'm really pleased (and excited) to be offering the following … and I challenge you to come to them all or some!
CONTINUING - Morning drop ins
Tuesday (Rebecca) and Friday Morning (Will) (see www.rebeccayoga.org.uk for timings).
NEW - A 5-week MORNING course: Breathing in the Midst of Life.
Monday mornings 7.15-8.00 am. A five week meditation course focused on the breath and how to bring awareness of the breath into everyday life. What could be simpler? Details and register here
CHANGE - A change to Monday evening iRest Nidra Meditation
Monday evenings 8.00 - 8.30 pm (different teacher each week). I've teamed up with other iRest certified teachers in Europe so each week it will be a different teacher offering a practice for 30 mins. Each session will be a unique opportunity to more fully experience the present moment, reaffirm your sense of purpose in life, cultivate a sense of inner well-being, and proactively engage in difficult feelings, emotions and beliefs. Please register here where you will receive further details.
I look forward to seeing at one/all of these offerings.