Ease Into The Week: Monday Evening iRest Meditations with Will
8.45-9.30 pm, Zoom
Monday 2nd November – 14th December
As we head into the heart of the winter, these Monday evening guided meditations offer a space for you to start your week feeling restored, whole and at peace! Each week a guided iRest® (Yoga Nidra) meditation will nurture a sense of inner calm, bring relaxation through the body and breath, create space to explore emerging emotions and thoughts, and lead you into to a deeper sense of stillness. You don’t need to do or know anything to participate. As simple as that.
This is not a course – each week will be a stand-alone session.
What to expect? Arriving on Zoom you’ll be invited to take a short pause to see how you are. After a 5 minute introduction to the session, you will set yourself up for the practice – you can sit or lie down – and then Will will lead you through a 30-35 minute iRest practice.
Meeting ID: 813 4008 5337